In addition to Chiropractic care, Embodiment Chiropractic studio offers Birthfit services. Birthfit is an amazing community of women who are motivated and enthusiastic about physical training for the event of birth! Entering into the motherhood transition calls for a support team that is there for you, when building a birth team it is important to include general strength and conditioning. In our office and at our Birthfit Events/workshops, we dive deep into movement patterns, and how to train specifically for birth, preconception, pregnancy, and postpartum. These services are for any and all women who are striving for greater core and pelvic floor stability, learning more about how women are unique, and supporting each other in a safe and open space!

For more information on BirthFit, Follow their Instagram @birthfit

 
A woman is giving a rehabilitation or physical therapy session to another woman who is lying on the gym floor. The woman on the floor has her legs bent and her arms crossed over her stomach. The session is taking place at a gym or fitness center.
A woman is lying on her side on a gym floor, supporting herself with her right arm, while a baby is lying on a blanket nearby. The woman appears to be engaging in a fitness activity or providing care, and the baby is resting on a blanket.
A woman practicing yoga on a black rubber floor in a gym. She is in a kneeling position with her arms crossed over her chest, wearing a black shirt and light gray leggings. Fitness equipment, including gymnastic rings and a pull-up bar, are visible in the background.